Yoga

Beginner Yoga Poses for a Relaxing Evening

Here are some gentle yoga poses that are perfect for beginners and can help you unwind before bed:

Seated Forward Fold (Paschimottanasana)

• Benefits: Stretches the hamstrings, calves, and lower back. Calms the mind.
• How to: Sit on the floor with your legs extended in front of you. Reach forward towards your toes, keeping your back straight. If you can't reach your toes, bend your knees slightly.

Child's Pose (Balasana)

• Benefits: Stretches the hips, thighs, and ankles. Calms the mind and reduces stress.
• How to: Kneel on the floor with your big toes touching. Sit back on your heels and lower your forehead to the floor. Extend your arms in front of you or rest them by your sides.

Supta Baddha Konasana (Reclined Bound Angle Pose)

• Benefits: Stretches the inner thighs, groin, and hips. Promotes relaxation.
• How to: Lie on your back and bring the soles of your feet together. Allow your knees to fall open to the sides. Place a blanket under your hips for support if needed.

Bridge Pose (Setu Bandhasana)

• Benefits: Stretches the chest, shoulders, and hip flexors. Improves circulation.
• How to: Lie on your back with your knees bent and feet flat on the floor. Press your feet and arms into the ground as you lift your hips off the mat.

Corpse Pose (Savasana)

• Benefits: Promotes relaxation and reduces stress.
• How to: Lie on your back with your legs extended and arms by your sides. Close your eyes and allow your body to relax completely.

Remember to listen to your body and avoid pushing yourself too hard. If you feel any pain, stop the pose and rest.